Tuesday, April 7, 2009

Scripts

Lately, it seems a lot of stuff is coming up for people. Most of it is old scripting from situations experienced earlier in life. It can be quite challenging to over come those experiences and messages from the past. Especially when they have driven your decision making most of your life.

When you find yourself struggling in a current situation, pay attention to what you are feeling. Ask yourself a few questions. Does this remind me of something from my past? What are my predominant thoughts and feelings regarding this issue? What do I want to be different? As you allow yourself to connect with the deeper issue you have the opportunity to create room for change in your situation.

Flip the script. Once you have identified your thoughts and feelings start focusing on what you want the situation to be. Start running that story. Get into the feeling of it. See it, feel it, believe it, the rest will follow!

Kim

No comments:

Post a Comment